David Goggins is an example of how hard work and mental toughness can transform people. He is known as the ‘Toughest man on the planet’ because of his determination. Born on February 17, 1975, David Goggins is an ultramarathon runner, triathlete, and cyclist. In addition to that, he is also a well-known author and public speaker.
Brief on David Goggins Book: Can’t Hurt Me
“Can’t Hurt Me: Master Your Mind and Defy the Odds” recounts how Goggins overcame significant adversity, including an abusive childhood, obesity, and racial discrimination, to emerge as a figure of inspiration and resilience. The memoir details his journey to become a Navy SEAL and ultra-endurance athlete, showcasing his commitment to pushing past perceived limits.
The central themes of the book revolve around self-discipline, mental toughness, and the pursuit of excellence. Goggins advocates for maintaining a “never-give-up” attitude and emphasizes the potential within every individual to surpass their limitations. He introduces the concept of the “40% Rule,” suggesting that most people only utilize a fraction of their potential and can achieve much more if they commit to pushing themselves.
His book ‘Can’t Hurt Me’ gained special recognition and sold around 3 million copies worldwide.
He is famous for his self-motivated and inspirational writing style. So, here we have listed 70 David Goggins quotes.
David Goggins ‘can’t hurt me’ quotes-
- “You know that my refrigerator is never full, and it never will be because I live a mission-driven life, always on the hunt for the next challenge. That mindset is the reason I broke that record, finished Badwater, became a SEAL, rocked Ranger School, and on down the list. In my mind I’m that racehorse always chasing a carrot I’ll never catch, forever trying to prove myself to myself. And when you live that way and attain a goal, success feels anti-climactic.”
- “The vast majority of us are slaves to our minds. Most don’t even make the first effort when it comes to mastering their thought process because it’s a never-ending chore and impossible to get right every time.”
- “Analyze your schedule, kill your empty habits, burn out the bullshit, and see what’s left.”
- “Everyone fails sometimes and life isn’t supposed to be fair, much less bend to your every whim.”
- “Very few people know how the bottom feels, but I do. It’s like quicksand. It grabs you, sucks you under, and won’t let go.”
- “In every failure there is something to be gained, even if it’s only practice for the next test you’ll have to take. Because that next test is coming. That’s a guarantee.”
- “Be more than motivated, be more than driven, become literally obsessed to the point where people think you’re fucking nuts.”
- “When you think that you are done, you’re only 40% in to what your body’s capable of doing. That’s just the limits that we put on ourselves.”
- “When you think that you are done, you’re only 40% in to what your body’s capable of doing. That’s just the limits that we put on ourselves.”
- “I knew that the confidence I’d managed to develop didn’t come from a perfect family or God-given talent. It came from personal accountability which brought me self-respect, and self-respect will always light a way forward.”
David Goggins motivation
- “From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the one warrior.”
- “Nobody cares what you did yesterday. What have you done today to better yourself?”
- “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”
- “Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.”
- “The most important conversations you’ll ever have are the ones you’ll have with yourself.”
- “You want to be uncommon amongst uncommon people. Period.”
- “If you’re willing to suffer, and I mean suffer, your brain and body once connected together, can do anything.”
- “A warrior is a guy that goes, I’m here again today. I’ll be here again tomorrow and the next day. It’s a person who puts no limit on what’s possible.”
- “You are giving up instead of getting hard! Tell the truth about the real reasons for your limitations and you will turn that negativity, which is real, into jet fuel. Those odds stacked against you will become a damn runway!”
- “Like the Taoists say, those that know don’t speak, and those who speak, well, they don’t know jack shit.”
- “When you think that you are done, you’re only 40% into what your body’s capable of doing. That’s just the limits that we put on ourselves.”
- “If you want to be one of the few to defy those trends in our ever-softening society, you will have to be willing to go to war with yourself and create a whole new identity, which requires an open mind.”
- “Know why you’re in the fight to stay in the fight! And never forget that all emotional and physical anguish is finite!”
- “The more things you can do to get outside of that zone that makes you feel good, the stronger your mind is going to get… It’s not fun, but now my mind is used to it.”
- “It’s about what we do with opportunities revoked or presented to us that determine how a story ends.”
- “Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn!”
- “I was the sum total of the obstacles I’d overcome.”
- “It’s funny, humans tend to hatch our most challenging goals and dreams, the ones that demand our greatest effort yet promise absolutely nothing when we are tucked into our comfort zones.”
- “You gotta start your journey. It may suck, but eventually you will come out the other side on top.”
- “Motivation is a crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.”
- “Fear is my ultimate guide.”
- “Become A Savage & Live on Your Own Terms.”
David Goggins quotes about hard work-
- “I don’t stop when I’m tired, I stop when I’m done.”
- “Greatness pulls mediocrity into the mud. Get out there and get after it.”
- “If you choose to do something, attack it.”
- “It’s possible to transcend anything that doesn’t kill you.”
- “Denial is the ultimate comfort zone.”
- “We don’t rise to the level of our expectations, we fall to the level of our training.”
- “In the military we always say we don’t rise to the level of our expectations, we fall to the level of our training.”
- “No one is going to come help you. No one’s coming to save you.”
- “It’s a lot more than mind over matter. It takes relentless self discipline to schedule suffering into your day, every day.”
- “Everything in life is a mind game! Whenever we get swept under by life’s dramas, large and small, we are forgetting that no matter how bad the pain gets, no matter how harrowing the torture, all bad things end.”
- “If you can get through doing things that you hate to do, on the other side is greatness.”
- “People take classes on self-help, mental toughness, breathing control – the only way to get tougher is to put yourself in hellacious situations.”
- “The hard part is getting to that point, because the ticket to victory often comes down to bringing your very best when you feel your worst.”
- “It’s going to be hard work, discipline, and the non-cognitive skills – hard work, dedication, sacrifice – that will set you apart.”
- “We can’t control all the variables in our lives. It’s about what we do with opportunities revoked or presented to us that determine how a story ends.”
- “My happiness is my reflection on the suffering during my journey and knowing that I never quit nor was I guided by anybody on this earth.”
David Goggins Quotes about life-
- “The worst thing that can happen to a man is to become civilized.”
- “Mental toughness is a lifestyle.”
- “Never let people who choose the path of least resistance steer you away from your chosen path of most resistance.”
- “The only thing more contagious than a good attitude is a bad one.”
- “Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”
- “Seeds burst from the inside out in a self-destructive ritual of new life.”
- “We’re either getting better or we’re getting worse.”
- “You have to build calluses on your brain just like how you build calluses on your hands. Calluses your mind through pain and suffering.”
- “I thought I’d solved a problem when really I was creating new ones by taking the path of least resistance.”
- “The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss.”
- “You may lose the battle of the morning but don’t lose the war of the day.”
- “Believe it or not, most people prefer delusion. They blame others or bad luck or chaotic circumstance.”
- “Life is the most brutal endurance sport of all time!”
- “People take classes on self-help, mental toughness, breathing control – the only way to get tougher is to put yourself in hellacious situations.”
- “You can tolerate doubt as a backseat driver, but if you put doubt in the pilot’s seat, defeat is guaranteed.”
- “It’s easier to accept the fact that you’re just not good enough. We all have a lot more than we think we have.”
- “Suffering is a test. That’s all it is. Suffering is the true of life.”
- “A lot of us don’t know about another world that exists for us because it’s on the other side of suffering. That’s the real growth in life.”
- “If you’re willing to suffer, and I mean suffer, your brain and body once connected together, can do anything.”
- “Be true to whoever or whatever you are, wear it like a badge of honor. Fit in with one person and one person only, yourself.”
- “There is no more time to waste. Hours and days evaporate like creeks in the desert.”
- “My mother was my biggest fan. Whenever I failed in life she was always asking me when and where I would go after it again. She never said, Well, maybe it isn’t meant to be.”
To sum up, we can say that a man, who has seen poverty and hit rock bottom in his life, is now living a great life just because of his determined thoughts and hard work. His astonishing life story surely motivates people. I hope the above-mentioned David Goggins quotes will certainly inspire you to demolish fear and achieve success.
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