mental health day quotes

Mental Health Quotes: Words To Inspire and Shape A Better Life

Words are very influential in shaping one’s life. Therefore, mental health quotes are the most efficient set of words to make a positive impact.

Our mental health is the bedrock of our well-being. It affects how we think, feel, and act in everyday life. Just like physical health, mental health needs attention and care. When our mental health suffers, it can impact our relationships, work, and overall happiness. Prioritizing mental well-being isn’t a luxury, it’s a necessity.

But sometimes, navigating the complexities of mental health can feel overwhelming. That’s where Mental Health Quotes come in. These powerful snippets of wisdom can offer encouragement, understanding, and a sense of solidarity. They can remind us that we’re not alone in our struggles and that there is hope for healing and growth.

To make your life easy with strong words here are the most efficient mental health quotes for you:

1. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

2. “We must not allow other people’s limited perfection to define us.”-Virginia satir

Virginia satir

3. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” — Aisha Mirza

4.“We are never so defenceless against suffering as when we love.“ -Sigmund Freud

Sigmund Freud

5. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, PhD

6. “What is necessary to change a person is to change his awareness of himself.”Abraham Maslow

Abraham Maslow

7. “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore

8. “In the social jungle of human existence, there is no feeling of being alive without a sense of identity.”Erik Erikson

mental health day quotes

9. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera

10. “The greatest weapon against stress is our ability to choose one thought over another.” -William James

mental health day quotes


These are just a few mental health quotes to help you balance your brain power. Every year America recognizes May month as Mental Health Awareness Month (MHAM) to increase the realization of how mental well-being is important. Also, 10 October is celebrated as World Mental Health Day by WHO.

So, if you are interested in having stable mental health and inspiring people to have the same, read more. Reading well will inspire you to do good and keep influencing people around you. Eventually making you mentally strong. Also, keep reading mental health quotes for clear vision.

Keep Reading! Keep Growing!

Parag Ahire

About Us

Mirror Review Media & Technology, a well established and prominent magazine company has initiated its latest offering in the form of Quotes. Founders, Presidents, CEOs and decision makers who are pathfinders, rule breakers and game changers of the global business and technology industry, will be quoted and featured on this platform.